This Menopause Yoga Workshop has been lovingly created to provide you with guidance, reflection and support.
Menopause Yoga is a lovely way of managing your symptoms and your mindset.
This Menopause Yoga workshop is a reenergising practice to help build bone density through weight bearing poses.
Improve muscle strength, increase the heart rate and build stamina, tone the midriff, help manage weight gain and lift a low mood and lethargy.
A rejuvenating day of yoga themed around the arrival of Spring.
Spring is a time for new and rising energy. It is the time to work on your foundation within the poses, providing strong roots to grow out of, giving you both strength and stability while embracing new challenges and personal growth.
Discover an island blessed with incredible natural beauty, a rich culture and a wealth of wildlife. With its national parks, tea-leaf covered hillsides and ancient architecture, it has multiracial history and a strong Buddhist heritage, the locals are some of the friendliest people on the planet, always willing to go that extra mile. Sri Lanka is a beauty to behold, perfect to relax and unwind making it a wonderful destination for a Yoga Holiday.
Zoe and Jane invites you to their Winter Yoga and Gong Meditation Day Retreat at The Treehouse.
The Treehouse is set in idyllic private woods in Beaulieu, truly one of Beaulieu's greatest hidden gems!