Getting ready for the summer holidays
Come and Energise and Restore yourself In this regenerative and restorative
full day retreat in the Dorset countryside.
Enjoy a heart opening, playful and creative Zen Yoga practice followed by accessible, flowing Vinyasa sequences.Both styles will include simple but powerful breathing techniques.
This Menopause Yoga Workshop has been lovingly created to provide you with guidance, reflection and support.
Menopause Yoga is a lovely way of managing your symptoms and your mindset.
This Menopause Yoga workshop is a reenergising practice to help build bone density through weight bearing poses.
Improve muscle strength, increase the heart rate and build stamina, tone the midriff, help manage weight gain and lift a low mood and lethargy.
Zoe and Jane Day Retreat at The Treehouse.
The Treehouse is set in idyllic private woods in Beaulieu, truly one of Beaulieu's greatest hidden gems!
