This intimate retreat offers a beautiful opportunity to experience Vinyasa Flow, Aerial Yoga, Aerial Yin Yoga, and Cocoon Nidra Meditation, all carefully curated to support body, mind, and soul.
A gentle welcome Begin your morning with a warming drink and a delicious treat.
Breathwork & Vinyasa Flow Yoga Zoe will guide you through grounding breathwork before flowing into a nourishing Vinyasa practice. Breath is the heart of this session, bringing each movement to life as you explore alignment, strength, flexibility, and fluidity—deepening your connection to both body and breath.
Aerial Yoga A playful and uplifting practice using the hammock to support strength, balance, and flexibility. You’ll explore new poses safely, deepen stretches, engage the core, and experience the joy of moving freely through the air. This fun yet powerful practice enhances posture, builds confidence, and offers a unique full-body workout.
Enjoy a soul-nourishing plant-based lunch, followed by time to relax, connect with friends, and soak up the beauty of the Dorset countryside.
Aerial Yin Yoga Jane will lead a deeply restorative Aerial Yin Yoga practice, working with the meridian healing system. This slower, meditative session involves holding postures for longer periods, allowing the body to soften and release. Fully supported by the hammocks, this incredibly healing experience is accessible and beneficial for all.
Cocoon Nidra Meditation The day gently unfolds into a beautiful guided Cocoon Nidra Meditation. Cocooned in the hammocks, you’ll be invited into a profound state of relaxation and wellbeing—offering space to heal, nurture, and deeply replenish yourself.
Price £155
Click here for tickets
Price includes all Yoga, soul nourishing plant-based lunch.
All teas, coffees, drinks and snacks are provided throughout the day and are included in the price.
At Launceston Farm
Tarrant Launceston Blandford Forum
Dorset DT11 8BY
We look forward to welcoming you to this beautiful space.
Zoe and Jane
NB:Workshops and day retreats are non-refundable and non-transferable.
