Menopause Yoga Workshops 

Friday 10th december 11-2pm and Friday 14th january 11.30-2.30pm Saturday 29th january 9.30-12.45pm at The Retreat New Forest

Menopause Yoga

Menopause Yoga Workshop
For soothing anxiety, overwhelm and brain fog.
Friday 26th November 11.15-2.15pm Now Fully Booked

New Date Friday 10th December 11-2pm.

Menopause Yoga Workshop
For soothing Hot Flushes & Night Sweats
Friday 12th December10-1pm

These Menopause Yoga Workshops have been lovingly created to provide you with guidance, reflection and  support.
Menopause Yoga is a lovely way of managing your symptoms and your mindset.


The Retreat New Forest

The Retreat New Forest

What you will enjoy on the day:

Welcome refreshments & treats
Women circle.
Breath work.
Time to reflect.
Closing circle.

A soul nourishing plant-based lunch, lovingly prepared by our on-site Crow Spotter Café.

Crow Spotter Cafe

We begin our day with a range of hot refreshments and treats followed by an introduction from Zoe

Zoe will then hold space for the Women’s Circle.
This will be a safe space where we can come together to share experiences and knowledge. You will have an opportunity to connect with other women on the same path, to support each other, and to speak freely without judgement. Together we can celebrate our unique diversity and remember the power and wisdom of feminine energy.

Each workshop has a theme connected to specific symptoms.
We will work with this theme throughout the workshop, incorporating breathing techniques, gentle Vinyasa flow yoga, restorative yoga, relaxation poses and guided meditation, giving you a toolkit of techniques to help manage your menopause symptoms.

Time to Reflect
A chance for journaling and a time of self-reflection.

As women, we have suffered in silence going through this upheaval alone.
There has been little information on how to manage the symptoms of Perimenopause, Menopause to Post Menopause.

A lack of oestrogen can affect many parts of our body causing all kinds of symptoms emotionally and physically, the feeling that “someone has taken over my body.”
We now have a wealth of knowledge about nutrition, complimentary therapies, natural remedies, HRT exercise and my personal favourite - Menopause Yoga - to help manage menopause symptoms.

It’s important to have you time to ‘Meno-Pause’, to connect with your true feelings and thoughts no matter how scary that might be, to know there is support guidance and help available.

This is an opportunity for Self-growth as we move into this very special stage in our life called “Second Spring”

You will leave the practice feeling rejuvenated, relaxed and healthy.

Suitable for all levels including beginners.
Price £40
Menopause Workshop without lunch
Price £15
Soul nourishing plant-based lunch.

Menopause Yoga Workshop
For soothing anxiety, overwhelm and brain fog. Click here for tickets

Menopause Yoga Workshop
For soothing Hot Flushes & Night Sweats Click here for tickets

contact to join