Autumn Warmth and Wellness Yoga Day Retreat

Sunday 12th November 10am to 5pm

Enjoy a heart opening, playful and creative Zen Yoga practice
followed by accessible, flowing Vinyasa sequences.
Both styles will include simple but powerful
breathing techniques.

Enjoy a nutritious plant based lunch with time to walk in the
beautiful grounds.

In the afternoon enjoy a short fun strength based session to build bone density and then relax with a restorative and gentle Yin Yoga session
and finish with a healing Nidra meditation. 

In this workshop the postures will stimulate the heart/small intestine meridians in alignment with Traditional Chinese Medicine and the
fire element that governs this season.

A lovely opportunity to try different styles of yoga and a meditation with
2 senior teachers registered with the yoga alliance UK.

Suitable for all levels including beginners.

Price £125

Click here for tickets

Price includes all Yoga, soul nourishing plant-based lunch.

All teas, coffees, drinks and snacks are provided throughout the day and are included in the price.

At The Retreat New Forest

 Lyndhurst Road, Hinton Christchurch BH23 7EF

Any questions please contact Zoe & Jane

We looking forward to welcome you to this beautiful space.

Namaste.

Zoe and Jane

contact to join