RESET + ENERGISE
AUTUMN EQUINOX RETREAT DAY
Yoga - Nutrition Talk - Delicious Food - Sound Healing
with Zoe Lee and Nutrition Francesca
Breeze into Autumn with this immersive day of pure heaven designed
to nourish, renew and energise.
This immersive day invites you to slow down, reconnect, and reset your nervous system — preparing your body and spirit to move gracefully into the quieter months ahead.
A magical line-up:
Revitalising Vinyasa Flow Yoga with Breath work:
This uplifting session combines dynamic Vinyasa flow with conscious breath work to awaken your energy, build strength, and restore balance.
Moving with the rhythm of your breath, you'll create warmth in the body, strengthen the lungs, and support emotional release.
A perfect reset to ground your energy and align with the rhythms of the season.
Delicious 2 course lunch by Nutrition Francesca
INTERACTIVE TALK: NUTRITION KNOW-HOW: PROTEIN
It’s not just about muscle. Protein provides the building blocks of the whole body
and is critical for optimal function and longevity.
Understand it’s full functions, how much you need and where to get it from with this interactive, inspiring talk with Fran.
Yin Yoga:
Autumn Yin invites us to slow down, soften, and listen.
In Traditional Chinese Medicine, Autumn is connected to the Lung and Large Intestine meridians, which govern breath, boundaries, and the art of letting go.
Our Yin practice honours this seasonal transition with slow, grounding postures that nourish the lungs, open the chest, and support emotional release.
By pausing in stillness and cultivating presence, we align with nature’s rhythm one of release, reflection, and restoration.
Healing Crystal Sound Bath with Medicinal Cacao:
Experience the heavenly taste and medicinal benefits of cacao then totally immerse yourself in the wonderful sounds and energies of healing crystal bowls.
Cell level communication and restoration allows deep rest, relaxation and a nervous system reset to bolster immunity and energy.
All levels welcome.
Price £135
At SuStudio
22 Haven Road Poole, BH13 7LP
We look forward to welcoming you to this beautiful space.
Namaste.
Zoe and Francesca
