The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, balance and flexibility.

The Benefits of The Yoga Trapeze

Using the Trapeze, you get the benefits of both normal yoga and inversion therapy. The combination of exercises is literally endless as the Trapeze features three rubber-grip handles to accommodate any yoga position. It can also be used in a similar fashion to a TRX and for stretching and balancing exercises.

More benefits of the Trapeze are that you can decompress your spine and relieve pressure on those delicate disks between your vertebrae, increasing blood flow, oxygen to your brain and other vital organs while detoxing your lymphatic system.

Beyond the health benefits, the inversion Trapeze also assists you in deeper positions such as back bends, helping build a strong core and elongating your muscles at the same time.

The Yoga Trapeze can be used by both beginner and advanced yogis alike. Because the Trapeze has many handles, and the U-shaped hammock, it can be used to stabilise your body during hard moves – it’s also loads of fun hanging out!!

Check out the classes calendar to book your Trapeze session or book your place here.

Zoe is the most inspirational, encouraging teacher, who's classes leave you feeling invigorated and inspired. Her knowledge and teaching techniques are second to none and I feel very lucky to have her as my teacher (and sometimes my therapist - haha) xxx