The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, balance and flexibility.

The Benefits of Trapeze Yoga

Using the Trapeze, you get the benefits of both normal yoga and inversion therapy. The combination of exercises is literally endless as the Trapeze features three rubber-grip handles to accommodate any yoga position. It can also be used in a similar fashion to a TRX and for stretching and balancing exercises.

More benefits of the Trapeze are that you can decompress your spine and relieve pressure on those delicate disks between your vertebrae, increasing blood flow, oxygen to your brain and other vital organs while detoxing your lymphatic system.

Beyond the health benefits, the inversion Trapeze also assists you in deeper positions such as back bends, helping build a strong core and elongating your muscles at the same time.

The Benefits of Aerial Yoga

Aerial Yoga uses a soft low hanging hammock that’s safely suspended from the ceiling as a prop to support your body weight through various yoga poses. You get the benefits of both normal yoga and inversion therapy.

One of the biggest benefits of hanging in the hammock is the relief on the spine, as you hang, the muscles in your spine release and relax, reducing pressure and joint compression.

You will experience increased upper body and core strength since holding onto the hammock for support engages your arms, shoulders and abs. Aerial Yoga helps improve joint mobility by opening up tight areas, enabling you to stretch deeper so improving your flexibility.

AerialYoga can be used by both beginner and advanced yogis alike. it’s also loads of fun hanging out!!

Check out the classes calendar to book your Aerial and Trapeze Yoga session or book your place here.

Zoe is the most inspirational, encouraging teacher, who's classes leave you feeling invigorated and inspired. Her knowledge and teaching techniques are second to none and I feel very lucky to have her as my teacher (and sometimes my therapist - haha) xxx