Learn the healing and powerful Five Tibetan rites and how to incorporate them into a flow providing you with a daily or weekly practice that’s easy to remember.
End with a deeply relaxing and healing Nidra meditation.
Menopause Yoga Workshop
For soothing anxiety, overwhelm, brain fog & insomnia.
Moving into Stillness
This Menopause Yoga Workshop has been lovingly created to provide you with guidance, reflection and support.
Menopause Yoga is a lovely way of managing your symptoms and your mindset.
The sessions will help to alleviate anxiety, overwhelm, brain fog, insomnia and fatigue.
This Menopause Yoga Workshop has been lovingly created to provide you with guidance, reflection and support.
Menopause Yoga is a lovely way of managing your symptoms and your mindset.
This Menopause Yoga workshop is a reenergising practice to help build bone density through weight bearing poses.
Improve muscle strength, increase the heart rate and build stamina, tone the midriff, help manage weight gain and lift a low mood and lethargy.
Students will be introduced to yoga postures through step-by-step verbal description, demonstration, and practice with an emphasis on safety, and stability within each pose.
Beginners Aerial Yoga Workshop.
If you have always wanted to try aerial yoga then this is the workshop for you.
You will be safely guided by two senior yoga teachers progressing from the ground to
hanging upside down, working as gently as you need at your pace.
This workshop is designed for people that have done Trapeze or Aerial Yoga with me or Jane a couple of times. This is not for a complete beginner.
In this workshop you’ll have loads of fun hanging out!
Time to indulge your curiosities, hang upside down, build strength and flexibility, learn a few tricks along the way and feel great!!
This fun, challenging workshop sequence of arm-balances is designed to teach you how to do arm-balances with a greater understanding and ease.
Back bending has an amazing uplifting effect on us - mentally, physically and emotionally. It often brings up strong emotions when practiced regularly. In this workshop you will learn the techniques of how to “build” your back bends, protecting your back and other body parts by stabilising your lower body with the help of the bandhas, props and proper alignment.
In this fun workshop, we will breakdown the physiology of the jumping back and through. We will explore useful techniques, strengthen the arms and shoulders along with core training, to make the impossible possible.
This playful workshop will teach you the techniques to a perfect handstand.Explore the mechanics and anatomy of handstands, helping your body understand the balance and structure needed for success. Learn step by step how to master perfect balance and the correct techniques with our special tips and tricks!
