If you would like to do a split but don’t know where to start, or you want to work on your hip mobility and see tangible results, this fun and informative workshop is for you
Benefit from deeply effective yoga methods for core strength, spinal release and realignment .
Meet Zoe on the 2nd Thursday of every month for the
Menopause Yoga Workshop that will lovingly offer you
guidance, reflection and support.
Menopause Yoga is a lovely way of managing your
symptoms and your mindset.
Beginners Aerial Yoga Workshop.
If you have always wanted to try aerial yoga then this is the workshop for you.
You will be safely guided by two senior yoga teachers progressing from the ground to
hanging upside down, working as gently as you need at your pace.
This workshop is designed for people that have done Trapeze or Aerial Yoga with me or Jane a couple of times. This is not for a complete beginner.
In this workshop you’ll have loads of fun hanging out!
Time to indulge your curiosities, hang upside down, build strength and flexibility, learn a few tricks along the way and feel great!!
Welcome to opening your hips!!
This fun, challenging workshop sequence of arm-balances is designed to teach you how to do arm-balances with a greater understanding and ease.
Back bending has an amazing uplifting effect on us - mentally, physically and emotionally. It often brings up strong emotions when practiced regularly. In this workshop you will learn the techniques of how to “build” your back bends, protecting your back and other body parts by stabilising your lower body with the help of the bandhas, props and proper alignment.
In this fun workshop, we will breakdown the physiology of the jumping back and through. We will explore useful techniques, strengthen the arms and shoulders along with core training, to make the impossible possible.
This playful workshop will teach you the techniques to a perfect handstand.Explore the mechanics and anatomy of handstands, helping your body understand the balance and structure needed for success. Learn step by step how to master perfect balance and the correct techniques with our special tips and tricks!