Workshops are a great way to improve your practice and get specialised training in a particular area. All workshops are fun and challenging and give you the opportunity to receive expert one-on-one tuition.

Beginners Trapeze & Aerial Yoga Workshop.

SATURDAY 18TH JANUARY 1.30-4.00PM sold out. extra date Saturday 8th February 10-12.30pm sold out extra date Saturday 8th February 1.30-4pm

This workshop is designed for people that haven't done Trapeze or Aerial Yoga or maybe only a couple of times. This is for a complete beginner.

In this workshop you’ll have loads of fun hanging out!

Time to indulge your curiosities, hang upside down, build strength and flexibility, learn a few tricks along the way and feel great!!

 

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Improvers Trapeze & Aerial Yoga Workshop. SOLD OUT

Saturday 18th January 10-12.30pm at the yoga studio, poole bh14 orh

This workshop is designed for people that have done Trapeze or Aerial Yoga with me or Jane a couple of times. This is not for a complete beginner.

In this workshop you’ll have loads of fun hanging out!

Time to indulge your curiosities, hang upside down, build strength and flexibility, learn a few tricks along the way and feel great!!

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Hip and Splits

new dates coming soon

Welcome to opening your hips!!

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Arm Balance Workshop

new dates coming soon

This fun, challenging workshop sequence of arm-balances is designed to teach you how to do arm-balances with a greater understanding and ease.

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Back Bending Workshop

New dates coming soon

Back bending has an amazing uplifting effect on us - mentally, physically and emotionally. It often brings up strong emotions when practiced regularly. In this workshop you will learn the techniques of how to “build” your back bends, protecting your back and other body parts by stabilising your lower body with the help of the bandhas, props and proper alignment.

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Jump Back, Jump Through Workshop

New dates coming soon

In this fun workshop, we will breakdown the physiology of the jumping back and through. We will explore useful techniques, strengthen the arms and shoulders along with core training, to make the impossible possible.

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Handstand Workshop

19th January 10-12-30 AT THE YOGA STUDIO, POOLE BH14 0RH

This playful workshop will teach you the techniques to a perfect handstand.Explore the mechanics and anatomy of handstands, helping your body understand the balance and structure needed for success. Learn step by step how to master perfect balance and the correct techniques with our special tips and tricks! 

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Totally amazing. I had attended yoga before here and there but never felt a need to go again UNTIL Zoe's classes. She is so inspiring. Amazing at teaching, and helping you understand.