Welcome to opening your hips!!

This fun, challenging workshop sequence of arm-balances is designed to teach you how to do arm-balances with a greater understanding and ease.

Back bending has an amazing uplifting effect on us - mentally, physically and emotionally. It often brings up strong emotions when practiced regularly. In this workshop you will learn the techniques of how to “build” your back bends, protecting your back and other body parts by stabilising your lower body with the help of the bandhas, props and proper alignment.

In this fun workshop, we will breakdown the physiology of the jumping back and through. We will explore useful techniques, strengthen the arms and shoulders along with core training, to make the impossible possible.

This playful workshop will teach you the techniques to a perfect handstand.Explore the mechanics and anatomy of handstands, helping your body understand the balance and structure needed for success. Learn step by step how to master perfect balance and the correct techniques with our special tips and tricks!