This playful workshop will teach you the techniques to learn handstands.
Explore the mechanics and anatomy of handstands, helping your body understand the balance and structure needed for success. Learn step by step how to master perfect balance and the correct techniques with our special tips and tricks!
We will use a sequence of endurance and conditioning exercises designed to build the correct strength, alignment and flexibility needed to stand on your hands with confidence.
Inversions have a deep healing power, helping to strengthen both the body and mind, creating a feeling of empowerment and helps us overcome our fears.
This workshop will be geared up for all levels of yoga students.
No prior Handstand practice required.
Closing the workshop with a beautiful deeply healing guided meditation.
Followed by tea/coffee and cake.
At Healing Haven Poole
119 Bournemouth Rd, Poole BH14 9HR