Trapeze & Aerial Yoga Workshop
In this workshop you’ll have loads of fun hanging out!
Time to indulge your curiosities, hang upside down, build strength and flexibility, learn a few tricks along the way and feel great!!
You will learn the essential actions and movements to safely get into the Trapeze and Aerial discuss tips and tricks for greater success, so you feel confident, while helping your body understand the mechanics and benefits of hanging upside down.
Using the Trapeze or Aerial you get the benefits of both normal yoga and inversion therapy. The combination of exercises is literally endless.
More benefits of Trapeze and Aerial are that you can decompress your spine and relieve pressure on those delicate disks between your vertebrae, increasing blood flow, oxygen to your brain and other vital organs while detoxing your lymphatic system.
Beyond the health benefits, the inversion Trapeze and Aerial also assists you in deeper positions such as back bends, helping build a strong core and elongating your muscles at the same time.
We will end this workshop with an amazing Cocoon Nidra Meditation followed by tea/coffee and cake.
At Launceston Farm
Launceston Farm Tarrant Launceston
Blandford Forum Dorset DT11 8BY
Namaste Zoe and Jane :)