We start the day with high energy barre class. Working to sculpt and tone the entire body. This barre class will leave you burning and raring to go for the rest of the day.
We then focus on the importance of the breath with movement, to ground and boost immunity and assist
with connecting with the subtle energy within.
Leading into a flowing class harmonising breath and movement seamlessly moving from one posture to the next.
We will work on the correct alignment building strengthen, flexibility and balance, whilst rebalancing your body and mind.
There will be a nutritious and nourishing plant-based lunch provided by Colin Nash.
After Lunch we will continue, connecting the mind to the body.
This pilates class will slow things down to work on control and precision of movement.
Focusing on core control, strengthening and lengthening the entire body.
The day will culminate with a deeply healing and powerful Nidra meditation also known as Psychic sleep.
Teas/ herbal teas and coffees will be provided throughout the day .
Suitable for all levels including beginners.
Price £135
We look forward to welcoming you to this beautiful space.
Thanks
Casey and Zoe
NB:Workshops and day retreats are non-refundable and non-transferable.
