ZOE AND FRAN WELCOME YOU TO JOIN THEM IN
SRI LANKA FOR A LUXURY WELLNESS RETREAT
Immerse yourself in an island blessed with incredible natural beauty,
a rich culture and a wealth of wildlife.
With its national parks, tea-leaf covered hillsides, ancient architecture, beautiful
beaches and locals that are some of the friendliest people on the planet,
Sri Lanka is a beauty to behold, the perfect wellness retreat setting.
Come and relax, reset, and rejuvenate with a perfect blend of
o Yoga - Vinyasa - Yin - Aerial - SUP
o Reformer Pilates
o Nutrition talks
o 1-2-1 wellbeing consultations
o Delicious, super nourishing food
o Barre
o Breath work
Plus, plenty of free time to explore, sample local food, learn to surf or simply just relax.
We have taken care of every detail so you can fully let go, relax, and recharge
in absolute peace and comfort.
YOGA + MOVEMENT
Zoe will deliver a rich blend of Vinyasa, Aerial Yoga and Barre which will take place in a private, open-air, shaded Yoga Shala, overlooking the jungle surrounded by the sound of the wildlife. Plus SUP Yoga enjoyed on the river.
Our dynamic flows will re-energise, build strength and flexibility and work from deep within to calm the nervous system and allow healing at a cellular level to support
overall well-being.
Expert-led Reformer Pilates, using spring resistance and smooth, controlled movement, will sculpt, lengthen, and challenge your body in all the right ways. Expect a workout that’s low-impact and high-burn.
FOOD : THE ART + SCIENCE OF LONGEVITY
Discover a powerful, science-led approach to wellness in this inspiring two-part interactive talk. Drawing on the principles of functional medicine and the latest nutritional research, Fran explores how food can be your super power to support long-term health and vitality.
You’ll gain a deeper understanding of how to nourish your body, prevent disease, and optimise well-being with actionable tips that will empower you to take
control of your health.
You’ll also receive a 30 minute personalised 1-2-1 consultation with her, an opportunity to discuss any health issues or goals that you would like to focus on.
Fran’s expertise in nutrition and menu creation combined with the talented, internationally trained chefs at Nirbana will allow you to indulge in a delicious
culinary journey.
Vibrant and super nourishing food, anti-inflammatory and rich in phytonutrients, will support health and healing from deep within.
This isn’t about restriction, but pure heavenly nourishment, including snacks and sweet treats. There will also be plenty of opportunity to experience local Sri Lankan cuisine both in the hotel and local restaurants.
*Light lunches, alcohol, juices and soft drinks at an additional cost. *
BREATHWORK
We’re honoured to welcome experienced breath work facilitator and guide
Ellie Loves to the retreat.
With her gorgeous energy, Ellie creates space for women and men to soften, let go of what they are carrying and reconnect with their true essence.
Her breath work circles are a chance to feel more grounded, alive and free and she’ll also be offering one-to-one sessions for anyone who’d like to go deeper during the retreat.
To explore her work - go to ellieloves.com
Feel free to contact Ellie if you have any questions or would like further
information on working together.
VILLA NIRBANA
Nirbana Colonial Villa is nestled on Thalduwa Island, surrounded by a depth of nature, wildlife and unique river waterways that allow our guests to truly escape.
The villa is completely private to our group, with on-site Yoga Shala overlooking the tropical garden, river and our private 25-meter swimming pool.
We are located a few minutes inland from Ahangama a wide stretched village on
Sri Lanka’s Southern Province Coastline with beautiful beaches and some
of the best surf spots on the island.
Ahangama is still a “secret” destination a place to relax and unwind away
from the crowds.
We’re about 30 minutes from the historical town of Galle, colonial fort town.
POOLSIDE SUITES
Our luxury Poolside Suites offer an ensuite bathroom with walk-in rain dance shower.
Relax with air-conditioning, wifi, toiletries, room safe, and complimentary drinking water.
This suite can interconnect with an adjoining Garden Suite to create a
two-bedroom setup — ideal for friends.
o Pricing
o Sharing £1,790pp
o Single £2,190
SHALA SUITES
Our luxury Shala Suites are perfect for guests seeking a little more privacy.
Located on the first floor with a private garden-view balcony and ensuite bathroom.
Relax with air-conditioning, Wi-Fi, toiletries, room safe, and complimentary
drinking water.
o Pricing
o Sharing £1,890pp
o Single £2,290
JUNGLE SHOWER SUITES
Our luxury Jungle Shower Suites are Ideal for those who want a bit more bathroom space and the experience of an outside tropical rain shower.
Relax with air-conditioning, Wi-Fi, toiletries, room safe, and complimentary
drinking water.
This suite can interconnect with an adjoining Poolside Suite — perfect for friends.
o Pricing
o Sharing £1,890pp
o Single £2,290
RIVER SUITE
WITH PRIVATE VERANDA & DAY BED
The luxury River Suites one of the largest suites with generous
outdoor space and ensuite bathroom.
Enjoy your own sun beds, a private sitting area with a day bed, and a dining table for two.
Relax with air-conditioning, wifi, toiletries, room safe, and complimentary drinking water.
o Pricing
o Sharing £1,990pp
o Single £2,390
THE GREEN ROOM
WITH OUTSIDE BATHTUB & PRIVATE PATIO
The luxury Green Room is one of our most spacious and private suites with split ensuite bathrooms and outdoor bath.
Relax with air-conditioning, wifi, toiletries, room safe, and complimentary drinking water.
o Pricing
o Sharing £1,990pp
o Single £2,390
THE BLUE ROOM
WITH INDOOR BATHTUB AND PRIVATE PATIO
The luxury Blue Room a spacious and private suite with an ensuite shower
room and indoor bath.
Includes two large armchairs and a coffee table for unwinding in style.
Relax with air-conditioning, Wi-Fi, toiletries, room safe, and complimentary
drinking water.
o Pricing
o Sharing £1,990pp
o Single £2,390
RIVER SAFARI
(included)
Our guided river safari around Thalduwa Island offers a chance to explore the endless waterways and discover the native fauna and flora.
Immerse yourself in the sounds of nature and wonder at the natural beauty on offer.
You'll find monkeys, birds, and other native species unique to this area
just a few paddles away.
SURFING
(optional extra)
Nirbana is positioned in the heart of the best surfing locations on the south west coast of Sri Lanka makes it easy for us to arrange surfing lessons for you.
Whether you're a beginner eager to catch your first wave or an experienced surfer looking to refine your skills, our expert instructors offer personalised guidance.
For those with more experience, take advantage of guided sessions with
our team, who have extensive local knowledge.
We prioritize safety, ocean awareness, and the fundamentals of surfing, ensuring you build confidence and enjoy your time on the water.
WHAT IS INCLUDED
o Accommodation for 7 nights
o Yoga - Vinyasa - Yin - Aerial - SUP
o Reformer Pilates
o Nutrition talks
o 1-2-1 wellbeing consultations
o Barre
o Breath work
o 7 Brunches
o 4 Dinners
o River Safari around Thalduwa Island
WHAT IS NOT INCLUDED
o Flights
o Travel insurance
o Visas
o Alcohol/Beverages
o Additional activities, treatments (massage) and meals
o Transfers
PAYMENT OPTIONS
o Payment can be made by bank transfer (please go to the Book Now for details) or
o If you would like to set up a monthly payment plan, please let us know.
o Deposit of £650 non-refundable.
o To be paid by BACS. (Paypal payments subject to Paypal Fees)
CANCELLATIONS/REFUNDS
o The deposit is non-refundable
o I understand by sending a deposit I agree to the terms and conditions
o Final payment balances are due 90 days before the retreat date
o For full booking terms please see T&C's
o To complete your booking, please agree to the terms and conditions & health questionnaire.
GETTING TO SRI LANKA - AHANGAMA
o Fly into Colombo’s Bandaranaike International Airport
o The transfers time to Ahangama is about 2hrs by taxi
o Please let us know if you would like us to organise a transfer for you
VISA FOR SRI LANKA
o You will need a visa to enter Sri Lanka this is quick and easy to do online please visit:
INOCULATIONS
o For information on inoculations that are advised when traveling to Sri Lanka, please consult your GP or go to www.nomadtravel.co.uk
YOUR HOSTS
ZOE
Zoe is a senior yoga teacher certified by Yoga Alliance, with over 16 years of experience.
She is deeply passionate about yoga’s transformative potential and fosters
a welcoming environment where students of all abilities
feel encouraged and at ease.
Her classes emphasise alignment, strength, flexibility, and breath, and each
session concludes with a calming, restorative meditation.
Zoe’s approach supports personal growth, balance, and self-discovery, guiding students to gently step beyond their comfort zones with care and compassion.
One of the most fulfilling aspects of her teaching is seeing students move with confidence and openness, while building meaningful connections
and friendships along the way.
FRAN
Fran is a registered nutritional therapist and practices a functional medicine
approach to health and well-being.
With over 15 years experience in clinical practice she
helps clients understand and address the
ROOT CAUSE of their health issues so that health
and vitality can be restored for the long term.
Gut health, women’s health, chronic fatigue, energy, skin,
weight loss, immune function and menopause
are her areas of special interest.
Fran is also a real foodie and is founder and creator of the 7 day cleanse series - a fully guided whole body reset that combines 7 days of delicious whole food recipes,
time restricted eating, and community support that has been
shown to be transformational for many clients.
She regularly cooks for seasonal resets and retreats,
whipping up delicious, deeply nourishing food that
tastes and feels as good as it looks.
GUEST HOST: ELLIE
We’re honoured to welcome experienced breath work facilitator and guide
Ellie Loves to the retreat.
With her gorgeous energy, Ellie creates space for women and men to soften, let go of what they are carrying and reconnect with their true essence.
Her breath work circles are a chance to feel more grounded, alive and free and she’ll also be offering one-to-one sessions for anyone who’d like to go deeper during the retreat.
We aim to deliver a fun and relaxed environment to our teaching and retreats—guiding and challenging you at exactly the level you need, and always treating you with
care and respect.
Every class and workshop are optional: this is your holiday, and you’re free to flow with exactly as much(or as little) as your body and heart desires.
We look forward to welcoming you to this beautiful space in Sri Lanka
Namaste
Zoe & Fran xx
