And Special guest Hanaa from The Priory Rooms
Sunday 15th November | 11am – 4.30pm
At SuStudio
Come and Casey up for a beautiful day dedicated to your health and well-being with a special focus on skin and immunity as well as transition into winter.
A blissful blend of Yoga, Sound Healing, facial massage and deep relaxation to nourish your nervous system plus cutting edge skin care science and must-knows in nutrition for unrivalled glowing skin and immune function within.
The Line Up
Vinyasa Flow + Breath work
Embrace the gentle energy of autumn with a beautifully flowing practice
designed to nourish both body and mind.
Zoe will guide you through an uplifting Vinyasa Flow, weaving mindful movement with conscious breath work to awaken the body, build strength and mobility,
and create a sense of balance and vitality.
A warming and energising practice to leave you feeling open, grounded and renewed ready to embrace the changing season with a little more space, calm and ease.
Interactive Wellness Talk
Glow up and optimise immune function this winter with Fran and Hanaa inspirational talk/Q+A covering the best foods and supplement must have for your medicine cabinet and skin care rituals that works.
Mini Facial
Massage with Hanaa let the glow begin
Delicious Two-Course Lunch
Delicious phytonutrient-rich super nourishing 2-course lunch prepared by Fran
Restorative Yin Yoga with Crystal Sound Bowls Zoe & Emma
Slow down and turn inward with a deeply relaxing Yin practice, offering an opportunity to soften, let go and replenish both body and mind, accompanied by the soothing sounds of crystal bowls.
Medicial Cacao
A hug in a mug with superpowers.
Healing Crstal Sound Bath with Emma Seymour
Float away into deep relaxation as the beautiful sounds and vibrations wash over you, inviting you to release tension and settle into a state of calm and stillness.
Investment: £145
Booking and enquiries:
Email Fran at nutritionfrancesca@gmail.com, DM via Insta or WhatsApp on 07814 866373.
Email Zoe at Zoelee@yogawithzoe.com, via Insta DM or WhatsApp on 07779 263772.
SuStudio
22 Haven Road
Poole BH13 7LP
We look forward to welcoming you to this beautiful space and sharing a very
special day of movement, nourishment and relaxation with you.
With Warmth,
Zoe & Francesca
