Zoe began her path in life as a dancer at the age of 4. This was her passion, which took her all over the world.
Health and fitness has always been an important part of her life, and at the age of 25 she started working as a fitness instructor. After exploring different Yoga disciplines, she discovered Ashtanga Vinyasa Yoga. She had to focus inwards through the use of breath and was amazed at the inner peace she discovered - this gave her a sense of healing throughout her body and mind.
In 2007, she went to Yoga Thailand to do an intensive 2 months teachers’ training. Zoe’s on-going passion for health & wellbeing has led her on an exciting journey of self-discovery. Zoe has studied under some of the best yoga teachers in India, Asia and Europe, she has experimented with both ancient & modern cleansing practices. She has also study different approaches to diet and nutrition, along with ways to lead a healthy, balanced lifestyle.
In 2010 Jason Bergin introduced her to Stand Up Paddle (SUP) Boarding. The paddleboard makes a fine yoga mat, and together they created Sup Yoga Bournemouth. Zoe is now a trainer for ASI in Sup Yoga and wrote the manuals together with ASI for Sup Fitness Level 1 and 2.
In 2015, Zoe was awarded the title of Senior Yoga Teaching with Yoga Alliance. She had to teach a minimum 4000hrs over 8 years. She now teacher’s Workshops and Yoga Retreats Worldwide.
Her new and exciting project is The Yoga Trapeze realising that in yoga we don’t do any grip strength or pull up exercises The Yoga Trapeze offers this training as well as yoga it relieves back pain, increases flexibility, builds a strong core and develops upper body strength. She is excited to start offering Yoga Trapeze classes in Bournemouth/Poole.
Zoe brings love and compassion to her teaching, enabling people to develop beyond their comfort zone with her support and guidance. The most amazing and rewarding thing for Zoe is to see her students flow through their practice with grace, acceptance and an open heart.
Big hugs and a special thanks to those who are constantly helping me follow my dreams it means the world to me!
Stay bendy ☺