Improvers Trapeze Aerial Yoga Workshop
This workshop is designed for people that have done Trapeze Yoga or Aerial Yoga with Zoe or Jane a couple of times. This is not for a complete beginner.
In this workshop you’ll have loads of fun hanging out!
Time to indulge your curiosities, hang upside down, build strength and flexibility, learn a few tricks along the way and feel great!!
You will learn the essential actions and movements to safely get into the Trapeze or Aerial discuss tips and tricks for greater success, so you feel confident, while helping your body understand the mechanics and benefits of hanging upside down.
Using the Trapeze or Aerial you get the benefits of both normal yoga and inversion therapy. The combination of exercises is literally endless.
More benefits of the Trapeze or Aerial are that you can decompress your spine and relieve pressure on those delicate disks between your vertebrae, increasing blood flow, oxygen to your brain and other vital organs while detoxing your lymphatic system.
Beyond the health benefits, the inversion Trapeze or Aerial also assists you in deeper positions such as back bends, helping build a strong core and elongating your muscles at the same time.
We will end this workshop with an amazing Cocoon Nidra Meditation.
At The Yoga Studio
Unit 1, 83 Ringwood Rd, Poole BH14 0RH
Namaste Zoe and Jane :)