Menopause Yoga Workshop for Anxiety, Overwhelm Brain Fog & Insomnia.

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New dates coming soon

Menopause Yoga Workshop

For soothing anxiety, overwhelm, brain fog & insomnia.

Moving into Stillness

This Menopause Yoga Workshop has been lovingly created to provide you with guidance, reflection and support.

Menopause Yoga is a lovely way of managing your symptoms and your mindset.

The sessions will help to alleviate anxiety, overwhelm, brain fog, insomnia and fatigue.

What you will enjoy on the day:

Welcome refreshments & treats


Women circle.


Breath work.

Time to reflect.

Closing circle.



A soul nourishing plant-based lunch, lovingly prepared by our on-site Crow Spotter Café.

We begin our day with a range of hot refreshments and treats followed by an introduction from Zoe

Zoe will then hold space for the Women’s Circle.

This will be a safe space where we can come together to share experiences and knowledge. You will have an opportunity to connect with other women on the same path, to support each other, and to speak freely without judgement. Together we can celebrate our unique diversity and remember the power and wisdom of feminine energy.


Zoe will guide you through a gentle Vinyasa flow class, harmonising breath and movement to calm the nervous system, introduce breath work exercises to manage anxiety, overwhelm and brain fog. Grounding, restorative inversions and mindful relaxing meditation, designed to calm an anxious mind, insomnia and fatigue, will bring us into a place of stillness to help accept the changes taking place in a positive way.

Time to Reflect

A chance for journaling and a time of self-reflection.

As women, we have suffered in silence going through this upheaval alone.

There has been little information on how to manage the symptoms of Perimenopause, Menopause to Post Menopause.

A lack of oestrogen can affect many parts of our body causing all kinds of symptoms emotionally and physically, the feeling that “someone has taken over my body.”

We now have a wealth of knowledge about nutrition, natural remedies, complimentary therapies, HRT exercise and my personal favourite - Menopause Yoga - to help manage menopause symptoms.

It’s important to have you time to ‘Meno-Pause’, to connect with your true feelings and thoughts no matter how scary that might be, to know there is support guidance and help available.

This is an opportunity for Self-growth as we move into this very special stage in our life called “Second Spring”

You will leave the practice feeling rejuvenated, relaxed and healthy.

Suitable for all levels.

Zoe is a Senior and experienced Yoga teacher registered with Yoga Alliance UK, and a Menopause Yoga Accredited Teacher.

 At The Retreat New Forest
Lyndhurst Road, Hinton Christchurch BH23 7EF

Price £40

Menopause Yoga Workshop without Lunch

Price £15

Soul nourishing plant-based lunch.

Click here for tickets

Any questions please contact Zoe

Looking forward to welcome you to this beautiful space.