Beginners Trapeze Aerial Yoga Workshop
This workshop is designed for people that haven't done Trapeze Yoga or Aerial Yoga or maybe a couple of times. This is for a complete beginner.
In this workshop you’ll have loads of fun hanging out!
Time to indulge your curiosities, hang upside down, build strength and flexibility, learn a few tricks along the way and feel great!!
You will learn the essential actions and movements to safely get into the Trapeze or Aerial discuss tips and tricks for greater success, so you feel confident, while helping your body understand the mechanics and benefits of hanging upside down.
Using the Trapeze or Aerial you get the benefits of both normal yoga and inversion therapy. The combination of exercises is literally endless.
More benefits of the Trapeze orAerial are that you can decompress your spine and relieve pressure on those delicate disks between your vertebrae, increasing blood flow, oxygen to your brain and other vital organs while detoxing your lymphatic system.
Beyond the health benefits, the inversion Trapeze or Aerial also assists you in deeper positions such as backbends, helping build a strong core and elongating your muscles at the same time.
We will end this workshop with an amazing Cocoon Nidra Meditation led by the wonderful Jane Morgan Jones.
The Yoga Trapeze or Aerial can be used by both the beginner and advanced yogis alike.
There will be some delicious vegan treats too!
This will also count as aYogaAlliance 3 hours CPD for those teachers among us!
At The Yoga Studio, 83RingwoodRd, Poole BH14 0RH
To book on please contact me as only 10 spaces.
Namaste Zoe and Jane :)