Beginners Aerial Yoga Workshop.
If you have always wanted to try aerial yoga then this is the workshop for you .
You will be safely guided by two senior yoga teachers progressing from the ground to
hanging upside down, working as gently as you need at your pace .
You will learn the essential actions and movements to safely get into the Trapeze/Aerial discuss tips and tricks for greater success, so you feel confident,
while helping your body understand the mechanics and benefits of hanging upside down.
Using the Trapeze/Aerial you get the benefits of both normal yoga and inversion therapy. The combination of exercises is literally endless.
More benefits of the Trapeze/Aerial are that you can decompress your spine and relieve pressure on those delicate disks between your vertebrae,
increasing blood flow, oxygen to your brain and other vital organs while detoxing your lymphatic system.
Beyond the health benefits, the inversion Trapeze/Aerial also assists you in deeper positions such as back bends,
helping build a strong core and elongating your muscles at the same time.
You will also build strength and flexibility, have fun and feel great!!
We will end this workshop with an amazing Cocoon Nidra Meditation.
Thanks Zoe and Jane.
at The Yoga Studio
Unit 1, 83 Ringwood Rd, Poole BH14 0RH
Namaste Zoe and Jane :)