This fun, challenging workshop sequence of arm-balances is designed to teach you how to do arm-balances with a greater understanding and ease.
We will break down the anatomy of each posture, teach you the appropriate preparatory poses to open and strengthen the body, build the strength and structure in your body parts required for each arm balance.
You will learn the essential actions and movements along with the correct alignment and technique, which will help your body understand the mechanics and leverage of arm balances.
We will discuss tips and tricks for greater success.
This workshop will be geared up for all levels of yoga students
No prior arm balance practice required.
The Lovely Adelaide from ‘Raw is for Real’ will be marking us some delicious vegan treats.
This will also count as a Yoga alliance 3 hours CPD for those teachers among us! Namaste Zoe