Arm Balance Workshop.
This fun, challenging workshop sequence of arm-balances is designed to
teach you how to do arm-balances with a greater understanding and ease.
We will break down the anatomy of each posture, teach you the appropriate preparatory poses to open and strengthen the body, build the strength
and structure in your body parts required for each arm balance.
You will learn the essential actions and
movements along with the correct alignment
and technique, which will help your body understand the mechanics and
leverage of arm balances.
We will discuss tips and tricks for greater success.
This workshop will be geared up for all levels of yoga students
No prior arm balance practice required.
Closing the workshop with a beautiful deeply healing guided meditation.
Followed by tea/coffee and cake.
at Healing Haven Poole
119 Bournemouth Rd,
Poole BH14 9HR
This will also count as a Yoga alliance 3 hours
CPD for those teachers among us!