Join us for a friendly, enjoyable day of yoga, relaxation, nourishment and yoga alignment.
This Reset and Rebalance Yoga and Alignment Day Retreat is a chance to focus on you, take some time for some self-care and rejuvenation, you will strengthen and nourish your body and soul within an environment of care, support and friendship.
We begin our day with a range of hot refreshments followed by an introduction
from Zoe and Jane.
Zoe will introduce breath work exercises, leading into yoga asana alignment, which will introduce the basic principles of body awareness, core integration, correct common mistakes, the importance of Dhristi and how to understand how to breath in your yoga practice, so that you can practice with confidence and grow strength and flexibility without any injuries.
We will then transition into Vinyasa Flow Yoga. A flowing class harmonising breath and movement seamlessly moving from one posture to the next and utilising what was learnt and practised in the alignment session.
A soul nourishing vegan lunch will then be served, lovingly prepared by our on-site Crow Spotter Café.
Have time to relax with friends while enjoying the New Forest.
Jane will then lead us in a gentler Zen Yoga practice which links postures to the meridian healing system in the body focussing on the water element of the kidneys and bladder.
Tea/coffee and treats.
In our relaxing Yin Yoga session, we will stay with the winter energies of the
water element to nourish our Jing energy.
This will be a restorative and more meditative practise with propped
longer held poses and will lead into a deeply healing
Nidra meditation which will help to integrate and absorb your
days practice deeply into the body and mind.
We will guide and challenge you at a level suitable to your needs, treating you with care and respect.
Price includes all Yoga, soul nourishing plant-based lunch.
All teas, coffees, drinks and snacks are provided throughout the day and are
included in the price.
We looking forward to welcome you to this beautiful space.
Zoe and Jane
NB Workshops and day retreats are non-refundable and non-transferable....