Yoga & Meditation DayRetreat
Zoe and Jane invite you to their Yoga & Meditation Day Retreat at
The Retreat New Forest.
We would love for you to join us for the perfect balance of Vinyasa Flow, Zen Yoga, Candlelight Nidra Yoga and nourishing vegan food, to welcome in 2020 with deep insights, a revitalised sense of purpose and wellbeing while setting intentions for the New Year!
The Retreat New Forest is set in the heart of the New Forest. Tune into your higher self, drop into a tranquil space, it’s all about taking time out to rejuvenate and restore. A space that is welcoming and nourishing for all. A Retreat from the hectic pace of life, set in this idyllic space.
Our morning will start with an immune and detox drink.
Pranayama and Meditation into Vinyasa Flow Yoga.
Followed by a delicious vegan lunch courtesy of 'Raw is for Real’.
After lunch there will be time to explore the New Forest with beautiful walks in this idyllic setting surrounded by nature, it is truly magical!
The afternoon session will be Zen Yoga, which is predominately floor based dynamic yet accessible system of yoga that works in conjunction with meridian healing system of the body linking the pranic energy lines to organs. Fascinating and powerful.
Followed by Candlelight Yoga Nidra, known as yogic sleep, is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Beginners welcome too!
10.00- 10.15 Arrival and welcome immune and detox drink.
10.15 - 12.30 Pranayama, Mediation into Vinyasa Flow Yoga.
12.30 – 14.00 Lunch and time to explore the New Forest
14.00 - 15.30 Zen Yoga
15.45-16.30 Yoga Nidra.
Vegan treat to take home.
All food and drinks will be vegan.
Looking forward to seeing you there!
Zoe and Jane.
£90 per person.
If you would prefer to pay into my bank account, please let me know.
Address: The Retreat New Forest. LyndhurstRoad, Hinton, Christchurch BH23 7EF